Today, the teaching monk reminds everyone about the concept of meditation that you have to be relaxed and conscious altogether.
Because meditation is not forcing one mind to still but resting one mind by letting go of everything no matter what it is. Our mind will then still on its own he also emphasizes patience which is the key to a better experience in meditation.
When you go to the restaurant for a nice meal sometimes it takes 20 min 30 min until the food is served. But sometimes it is longer, if you lose your patience and try to hurry it by going to the kitchen to cook it yourself the meal will turn out as a mess. The right way to face this is for you to wait patiently. Let the cook do their job.
In meditation is quite the same after your mind calms down you don’t have to do anything else just be content with every experience you have and your mind will become calmer and calmer happier and happier on it own.
After the session ended, the participants had a group meeting to talk about how to meditate every day.
