Today, teaching monks share some meditation tips. Be indifferent about every experience no matter what it is. Even if you have a lot of thoughts or feel very calm and peaceful, you don’t have to worry or overjoy because these things will only disturb the calmness of your mind. When you meditate just relax your body and be content with every experience, accept every part of it. When you stop forcing yourself your mind will slowly still on its own as time passes.
