Today, teaching monks remind everyone about the importance of consistency by comparing meditation to running a marathon. If you have never practiced running for 5 km or 10 km before, but suddenly you have to run for 40 km it gonna be very hard.
However, if you practice daily you will slowly be able to do it. Similarly when we meditate, if we do not meditate during the week when we come on the Sunday session, you may find some struggle but if you practice everyday even a little it gonna be much easier.
After that, he shared the tips for meditation with his master. Being a robot when meditating, don’t think don’t analyze just be content with whatever happens. Do this often and soon your mind will calm down by itself.
After meditating, the participants also help clean the room to prepare for the next meditation practitioner.
