Discover 4 Simple & Practical Techniques: Master easy-to-apply methods designed for daily routines and busy schedules. Experience inner calm and practical tools to master mindfulness.
Escape the everyday! Join us for the One-Day Meditation Retreat
⏱️ Date: Sunday, September 20th, 2026, from 9:00 a.m. to 4:00 p.m.
📍Venue: Cape Town Meditation Centre, 107 Blaauwberg Rd, Table View, Cape Town
Join us for a transformative experience designed to equip you with effective techniques to overcome daily obstacles. You will learn 4 key techniques in meditation that are simple, practical, and easily applied in your everyday life. Benefit from guidance and teaching by experienced meditation monks. Featuring two hours of dedicated practice and insightful talks on “Sati” (mindfulness) and “Sabai” (ease/comfort), you will gain clarity and learn to cultivate lasting inner peace.
What to Expect:
✅ Expert Guidance: Receive teachings and support from experienced teaching monks.
✅ Deepened Mindfulness: Engage in guided meditations and practical exercises to enhance present-moment awareness.
✅ Dedicated Practice: Immerse yourself in two hours of focused meditation for profound relaxation and self-discovery.
✅ Supportive Community: Connect with like-minded individuals in a peaceful setting that fosters shared growth.
Retreat Schedule Highlights:
The day is thoughtfully structured with ample time for meditation, insightful talks, and personal reflection. You’ll experience:
🩵 Morning Session: Registration, welcome snack, orientation, and two dedicated meditation sessions featuring talks on ‘Consciousness (Sati)’ and ‘Comfort (Sabai)’.
🩵 Midday Break: A nourishing lunch and personal time to refuel, recharge, and reflect.
🩵 Afternoon Session: Walking meditation, an inspirational story, and a powerful session focusing on Consistency and Observation. You will also learn techniques to overcome meditation obstacles, share loving-kindness, and participate in group reflections.
Contribution & Registration:
💖 Participation Fee: Starts from R249 to lovingly support the center’s essential expenses, including electricity, gas, water, and ongoing facility maintenance.
🥗 Shared Lunch: Please bring a dish, lunch item, or snack to share as we enjoy a wonderful community meal together.
🧘🏼 Ready to find your calm?
Space is limited to ensure a personalized and peaceful environment.
Register now for the One-Day Retreat at the Cape Town Meditation Centre.
Space is limited, so secure your spot today. 👇🏼👇🏼👇🏼
Thank you. We look forward to meditating with you! 🌿
