Today, teaching monks gives knowledge about 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐰𝐡𝐞𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠, this problem usually comes up after practicing meditation for a while. It would cause 𝐝𝐨𝐮𝐛𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 about the method that you practice and make you feel insecure and fear that you could not do it. If you want to overcome …
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Global Conflict or World Peace: The Choice is Yours Many times, in various countries, efforts have been made to create world peace through different methods, such as sports competitions, treaty negotiations, global conferences, or presenting peace awards. However, these actions have not effectively resolved human conflicts. As conflicts escalate, they lead to wars, but the …
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Today, Monks share 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 through three different methods that everyone can pick and try by themselves. First, 𝐛𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 no matter what it is good or bad. Second, 𝐛𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 in your life. Last, 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐞 𝐨𝐫 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 that helps …
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Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐚 𝐠𝐫𝐮𝐝𝐠𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨. The vengeance will slowly boil your mind and suffer you. By 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 …
On 27 August, Cape Town Meditation Centre organized a 𝐨𝐧𝐞-𝐲𝐞𝐚𝐫 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲. The ceremony started by monks shared the reason for the centre to spread peace worldwide. Followed by group meditation led by monks. After that, the participants 𝐨𝐟𝐟𝐞𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐥𝐢𝐞𝐬 to all the monks to aid sick monks and the exceeding amount will be donated …
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Relaxation could increase by 4 things 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝘱𝘭𝘢𝘤𝘦, 𝘧𝘰𝘰𝘥, 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴. These things support you to have more progress in meditation. But what if the environment is not ready? There is a story of a monk in the past who did not discourage by obstacles and was able to achieve in meditation. Monk Punna …
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What is suffering Suffering is a state of mind that is uncomfortable whether it comes from physical pain or mental pain such as sickness, sadness, boredom, jealousy, anger, etc. If you want to be truly free from suffering you have to learn from someone who could take out the root of all suffering which come …
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It is helpful and delightful to always hear Monk Sun emphasize the importance of a beginner’s mind in meditation. The mind of a true beginner is the mind and heart of the Buddha. Usually, we think that if we practice meditation for a long time, we will become very experienced, knowing what to do, and …
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The United Nations has defined Vesak Day to be an internationally important day of the world. On 15 December 1999, the 54th General Assembly of the United Nations considered Agenda 174 International recognition of the Day of Visak stating that Buddhism is one of the oldest religions in the world, which has long guided the …
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Introduction In an era that thrives on ceaseless activity, Meditation Day serves as a gentle reminder to pause, breathe, and let go. Celebrated globally on May 21st, Meditation Day aims to increase awareness about the immense benefits of this ancient practice that soothes the mind, body, and soul. The day promotes the importance of meditation …
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