Why do people play games, listen to music, read or find something else to do even when we are free? Because we need something to focus on – something not serious and that we enjoy. If we have nothing to do, it’s very easy to have a thousand thoughts in our mind. That’s why people …
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Meditation can be in the recreation category, as opposed to the work category of human activity. And it’s the best form of recreation if we consider it’s quality and effectiveness of charging our mind. It has some differences to a lot of other forms of recreation. If you play sport you will be required to …
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In the morning when we wake up, we feel fresh. Then we go forwards to do some form of work during the day. Young children spend time in school, young adults may study at college or university, but it is still work of a sort. Each day at our study or work place, we will …
Read more “The Universal Rhythm of Daily Life”