recreation - Cape Town Meditation Centre

Recreation Principle

by CTM AdminInspirational Meditation August 9, 2022May 4, 2023No Comments

Why do people play games, listen to music, read or find something else to do even when we are free? Because we need something to focus on – something not serious and that we enjoy. If we have nothing to do, it’s very easy to have a thousand thoughts in our mind. That’s why people …

Meditation Principle

by CTM AdminInspirational Meditation August 8, 2022May 4, 20232 Comments

Meditation can be in the recreation category, as opposed to the work category of human activity. And it’s the best form of recreation if we consider it’s quality and effectiveness of charging our mind. It has some differences to a lot of other forms of recreation. If you play sport you will be required to …