stress - Cape Town Meditation Centre

The Power of Mindfulness: How Neuroplasticity Shapes Our Brain’s Potential

by CTM AdminCTMed News October 17, 2023October 17, 2023No Comments

This video talked about neuroplasticity and its impact on our brains. It delves into the transformative power of mindfulness and its effects on brain structure, particularly in reducing stress and enhancing cognitive function. After undergoing a six-week mindfulness course and brain scans, the narrator, a science journalist, observes tangible changes in her brain’s amygdala and …

World Mental Health Day: Taking Care of Your Well-being

by CTM AdminCTMed News October 10, 2023October 10, 2023No Comments

World Mental Health Day is observed every year on October 10th to raise awareness about mental health issues, reduce the stigma surrounding them, and promote overall mental well-being. In this post, we’ll explore the significance of World Mental Health Day and delve into the cause of mental health, how to check your mental health, including …