worry - Cape Town Meditation Centre

5 steps Overcoming Past Mistakes

by CTM AdminCTMed update November 26, 2023November 26, 2023No Comments

Today, teaching monks share knowledge about how to reduce the worries from our past mistakes. Because, if we can overcome our worries or learn how to let go it would really improve our happiness level and our meditation experience. There are 5 steps that you could take.First, don’t recall or think about your own mistakes. …

The expectation is a trap of the meditator

by CTM AdminInspirational Meditation January 25, 2023May 4, 2023One Comment

Experiences and pictures are not the objective of meditation practice. What is important is your mind development. All experience is just natural consequences of your practice. Without expectation your mind can be stilled easier. The expectation is always accompanied by worrying. We spend more of our mental energy when we expect things. One right solution …