youth - Cape Town Meditation Centre

Youth Mindfulness Workshop: The Calm within the Chaos

by Punyar ChitnukulsiriMindfulness for Teens March 17, 2026March 17, 2026No Comments

Resilience in Bloom: On 14 March 2026, the Cape Town Meditation Centre was filled with the vibrant energy of teenage learners from Grades 10 and 11. The workshop, focused on mental resilience and gratitude, provided a sanctuary for students to step away from academic pressure and into a space of self-care. We spent three hours …

Mindfulness Course for Teenagers (Class 1-3)

by Punyar ChitnukulsiriMindfulness for Teens September 16, 2025September 16, 2025No Comments

A safe space for teenagers to learn mindfulness, build a positive mindset, well-being and develop essential life skills. Life as a teen can be a lot. School, friends, family, figuring things out. It’s a lot! What if you could learn to chill out, handle stress better, and feel more positive every day? Our course is …