Punyar Chitnukulsiri - Cape Town Meditation Centre

Letting Go for Peace: Discovering the Golden Box of Happiness Within

by Punyar ChitnukulsiriMeditationTalk, Tips for Meditation June 14, 2026June 14, 2026No Comments

In our modern lives, we often find ourselves searching for peace and happiness in the world around us. We pursue career milestones, accumulate luxurious items, or travel to beautiful natural landscapes. While these external experiences bring temporary joy, true and lasting peace requires a different approach. In this article, compiled from the wisdom talk delivered …

The Healing Power of Habitual Giving

by Punyar ChitnukulsiriMeditationTalk April 26, 2026April 26, 2026No Comments

Today’s session focused on the profound impact that a habit of generosity has on our spiritual and mental well-being, based on the book Antidote to Greed. I. Introduction to Merit: Generosity is one of the three bases of meritorious deeds, alongside stopping bad actions and purifying the mind. When we give, we generate “Merit” (positive …

Youth Mindfulness Workshop: The Calm within the Chaos

by Punyar ChitnukulsiriMindfulness for Teens March 17, 2026March 17, 2026No Comments

Resilience in Bloom: On 14 March 2026, the Cape Town Meditation Centre was filled with the vibrant energy of teenage learners from Grades 10 and 11. The workshop, focused on mental resilience and gratitude, provided a sanctuary for students to step away from academic pressure and into a space of self-care. We spent three hours …

Mastering the Essential life skills of Cleanliness and Orderliness : Mindful’ Teens Batch 2 Conclusion

by Punyar ChitnukulsiriMindfulness for Teens February 22, 2026February 22, 2026No Comments

On Saturday, February 21, 2026, Cape Town Meditation Centre marked the completion of the second “Mindful’ Teens” course. The final session, titled “Essential Life Skills: Cleanliness and Orderliness,” served as a profound bridge between internal meditation and external character development. The Universal Truth of Mind and Body The session opened with a philosophical exploration of …

Lovely Love : Self-Love through mindfulness.

by Punyar ChitnukulsiriMeditationTalk February 15, 2026February 15, 2026No Comments

Highlights from our February 15th Meditation Class, the Cape Town Meditation Centre hosted a special session titled “Lovely Love: The Art of Self-Care.” In the spirit of the season of love, we shifted the focus inward, exploring how a clear mind is the foundation for genuine self-compassion. A highlight of the morning was the “Bottles …

Cultivating a Positive and Growth Mindset : Mindful’ Teens Class 2 Recap

by Punyar ChitnukulsiriMindfulness for Teens February 8, 2026February 8, 2026No Comments

On Saturday, February 7, 2026, Cape Town Meditation Centre hosted the second session of the Mindfulness Course for Teenagers. This class focused on the psychological and spiritual foundations of a Growth Mindset. The curriculum was designed to bridge the gap between internal meditation and external habits. In the “Bottles of Mind” workshop, students observed how …

Mindful Teens Class 1 / 2026 Recap : Self-Understanding and Mindfulness in daily life

by Punyar ChitnukulsiriMindfulness for Teens January 25, 2026January 25, 2026No Comments

Grounding the Senses and Organizing the Mind Class 1 of the 2026 Mindfulness Course for Teens & Kids on Saturday, 24th January, focused on the practical application of awareness. Two key interactive workshops defined the day: 1) 5 Senses & Mind Reflection: Participants engaged in a grounding workshop to understand how sensory input (sight, sound, …

The Art of Living a Pure Life: Understanding Sīla

by Punyar ChitnukulsiriDhamma Talk, MeditationTalk January 11, 2026January 11, 2026No Comments

In our modern world, we measure everything—distance, wealth, and health. But do we have a meter for the quality of our minds? What is Sīla? The Pali word Sīla refers to moral conduct or self-discipline. It is often translated as “the norm.” It represents the level of virtue that is natural for a human being. …

Cultivating an Unshakable Center: The 4 Factors That Support A Still Mind

by Punyar ChitnukulsiriMeditationTalk November 23, 2025November 23, 2025No Comments

We invite you to an illuminating talk based on the profound teachings of Luang Por Dhammajayo on the essential factors for maintaining sustained inner peace. True stillness is a state that must be supported by an integrated approach to life and ethics. 1. See the World As It Is (Non-Reaction) Learn to see the world …

Mindfulness Course for Teenagers (Class 4-5)

by Punyar ChitnukulsiriMindfulness for Teens November 2, 2025November 2, 2025No Comments

Foundations of Meditation for Teenagers: Finding Clarity WithinStart by loving yourself, and you will naturally extend that love and kindness to the world. 💖 Topic: Foundations of Meditation Class 4: Saturday, September 27th, 2025Various easy-to-follow meditation techniques can help you quiet your mind, improve focus, and cultivate a deep sense of peace, giving you a …