Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
-
meditation session for organization
This week, we had the pleasure of welcoming the staff from Zip Zap Circus to our meditation center. They came with the intention of purifying their minds and learning how to relax both their bodies and minds. Under the gentle guidance of our teaching monk, they were introduced to the principles of meditation and how
-
Letting go
Letting go—it’s something we often talk about but struggle to put into practice. These days, when we’re stressed, we look for an escape, whether it’s going on vacation or watching a movie. While those things might give us a break, they cost money, take time, and only offer temporary relief. So, we end up working
-
Obstacles of a peaceful mind
In meditation, staying relaxed and calm is key. But there are two main obstacles that can disrupt that peaceful state of mind. The first is frustration. It’s like a wrecking ball that suddenly smashes through your sense of calm. It hits hard, but thankfully, it doesn’t last long. When you feel frustrated or dissatisfied, it