Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Begin Your Meditation Journey: Join Us in Cape Town
I Want to Learn Meditation from the Beginning! So, you’ve decided to learn meditation? Welcome to a journey that can transform your mind, body, and spirit. Meditation is not just a practice; it is a path to understanding yourself, cultivating peace, and creating a more meaningful connection with the world around you. If you’re starting
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Katina Ceremony 2024
On Sunday, November 10, 2024, the Cape Town Meditation Center held the annual Katina ceremony to raise funds for expanding the land to support the dissemination of Buddhism in South Africa. The event brought together over 120 participants, both locals and Thai nationals. All attendees joyfully presented the Kathina robes to the Sangha (monastic community),
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The Beauty of Giving and Mindfulness at Our Meditation Centre
Today, our Cape Town Meditation Centre hosted a beautiful and serene Alm Round Ceremony, where the community came together to practice mindfulness and share in the joy of giving. The event began with a collective meditation session, allowing participants to purify their minds and open their hearts to the profound merit of this sacred occasion.