Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
*Kindly let us know 1-2 days in advance if you plan to attend an evening session.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Empower Your Soul: Mindfulness exercises for daily life (1/4)
In a hectic and distracting life, filled with temptations pulling our attention outward, we may hope that meditation alone will maintain our mental health and solve all our problems, which is not realistic. Focusing solely on meditation without addressing the turbulence in our daily lives may not yield the expected outcomes. Luang Phor Dhammajayo devised…
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Unveiling the Keys to Meditation Mastery
𝟏. 𝐏𝐚𝐬𝐬𝐢𝐨𝐧: To excel and consistently improve in any endeavor, one must possess passion. Initially, inspiration can be drawn from both positive and negative aspects of information. As the practice becomes regular and yields results, the desire to cultivate mindfulness gradually increases. For instance, newcomers to meditation may initially explore the benefits and consequences of…
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Magha Puja Day: Teaching of Spreading Peace and Love
On Saturday, 24 February 2024, Cape Town Meditation Centre organized the lighting up candle ceremony due to Magha Puja day. The ceremony was held at 4 pm. – 6.30 pm. This ceremony consists of three parts which are taking five precepts, meditation sessions, and candlelight procession. The ceremony started with paying respect to the triple…