Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Find happiness inside you
Love yourself by searching earnestly for the true refuge within you. Do not concern yourself with people, animals and things because none of them can be your refuge. Remember that nothing else matters much. Just keep your mind free and earnestly search for your true refuge which can be gained by the still and quiet
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Group Forming
It’s also good to have friends who love to meditate who live nearby. You can organize together an agreeable session each week to meditate together. If in your community you have friends who love to share time and encourage each other to meditate, it will be a great opportunity. You can also initiate other good
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Join a Retreat
If you are able to enjoy long holidays, it’s a good opportunity to join a meditation retreat. At the retreat you will be part of a group under the supervision of a teaching monk. The rhythm and atmosphere of the retreat can help you to enjoy better mental and spiritual development. When you meditate many