Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Meditation Course session #2
On Saturday afternoon, the teaching monk guides the step of meditation. First, we must prepare our mood to be delighted or calm by doing some activity, such as recalling our good deeds, seeing nature, letting things go, and so on. At this time the teaching monk let everyone draw a picture of “The things that…
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Meditation Duration
If each day you can meditate for an hour, it would be excellent! If you can do it only half an hour, it is still helpful. You can split your meditation. Half an hour in the morning plus another half an hour in the evening gives you an hour of meditation for that day. Any…
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Experience
Once your mind becomes more and more still, experiences will gradually and naturally develop. A mental crystal ball, bright sphere, sun or moon can become suddenly clearer and brighter. If anything arises by itself, let it be. Just observe and continue. An experience is a good sign to show that your mind is starting to…