Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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A Good Observer
Most people in our modern time have been trained to be managers. We learn to manage everything in our life. When you meditate, be careful not to be a good manager. Rather, you have to be a good observer. When any experience, feeling or thought comes into your meditation, you should only observe. To observe…
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The expectation is a trap of the meditator
Experiences and pictures are not the objective of meditation practice. What is important is your mind development. All experience is just natural consequences of your practice. Without expectation your mind can be stilled easier. The expectation is always accompanied by worrying. We spend more of our mental energy when we expect things. One right solution…
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Meditation Course session #1
On Saturday afternoon, the teaching monk introduced the purpose of the centre, then he shared his knowledge about the basic of meditation. Most of the people had thought that meditation is hard, however, after learning the concept of meditation that value more about relaxation and focus more than the method to do it. The participants…