Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Various Method of Meditation
Various Method of Meditation As you learn in step of meditation, you would understand the importance of relaxation before stilling your mind. By relaxing both your body and mind, you will feel more comfortable and your mind would be still easily like a fish that loves cool water and doesn’t want to go anywhere else.
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Sunday meditation session #3
On Sunday morning, The teaching monk shared his knowledge about the various method of meditation. Such as visualizing the element, the color, or the light to keep your mind from wandering around. The teaching monk also explains the importance of consistency and observation to progress your meditation experience. Finally, he suggests everyone not be afraid
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Step of meditation
3 steps of meditation Meditation, as you learn in Basic knowledge of meditation, is a true resting while having both relaxation and focusing. However, in practice, there are some steps that you could take to help you relax and bring your mind back to yourself. There are 3 steps of meditation that you could practice