Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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A Mind Meter
If we imagine a meter which shows the status of our mind energy, sometimes it will show a high level, and sometimes a low level. When you drive a car and the petrol gauge shows an empty tank, you need to find a petrol station. If you see lower battery sign of your mobile or
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Meditation in everyday lives, Is it really possible?
In our daily life, we have so many things to do that sometimes make us feel like it is really difficult to manage time to meditate every day. Not just our work but also our relationship, we have to deal with. Solving these problems requires a lot of energy and brain power, which usually brings
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The Mind can be Trained
Once we know nature of an element or energy, we can use it. Techniques can be developed until eventually it becomes technology. We can use water power to generate electricity. Likewise we can use sun to create solar energy. If we know the nature of our mind and know how to handle it, we will