Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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The Mind’s Nature is that of Energy
The mind can be considered a kind of energy. It’s the same as the sun, wind, flowing water, electricity and so on; it moves. The body is the material part which is fixed and concrete. The mind is the spiritual part which is moving. We use different natural energies in our daily life. They serve
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Meditation is 100% a Mental Activity
Meditation is an activity we do with our mind. It’s 100% a mental activity. Why? Because during meditation we do not move any part of our body. If you have ever seen a Buddha image or statue, you normally see him sitting with his eyes closed. It’s the image representing his enlightenment and also his
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What is better between meditation in a group or meditation by yourself?
When I started meditating by myself this is one of the questions that I asked myself a lot so that I could make progress in my meditation experience. I started meditating in 2014. I went to a camp in the north of Thailand that was arranged by a university club named “Youth”. I was really