Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Meditation Principle
Meditation can be in the recreation category, as opposed to the work category of human activity. And it’s the best form of recreation if we consider it’s quality and effectiveness of charging our mind. It has some differences to a lot of other forms of recreation. If you play sport you will be required to
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Mind Energy Consumption
Then we can assume that some of the time we spend our mind energy and other times we recharge it. We use our mind energy during our studying or working time. We simply recharge it when we are free from our work or study commitments. From this we can summarize: When our mind is concentrated,
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The Universal Rhythm of Daily Life
In the morning when we wake up, we feel fresh. Then we go forwards to do some form of work during the day. Young children spend time in school, young adults may study at college or university, but it is still work of a sort. Each day at our study or work place, we will