The Power of Mindfulness: How Neuroplasticity Shapes Our Brain’s Potential

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This video talked about neuroplasticity and its impact on our brains. It delves into the transformative power of mindfulness and its effects on brain structure, particularly in reducing stress and enhancing cognitive function. After undergoing a six-week mindfulness course and brain scans, the narrator, a science journalist, observes tangible changes in her brain’s amygdala and …

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The Power of Sila: Nurturing Inner Coolness and Creating Harmony

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Today, teaching monks share knowledge about ๐’๐ข๐ฅ๐š, ๐ญ๐ก๐ž ๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐œ๐ฒ ๐จ๐Ÿ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ. Sila is the intention to ๐˜ข๐˜ฃ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. Sila has many meanings, it could mean top, coolness, or normalcy which is the quality of it because people who practice sila will be purified and granted safety and a …

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World Mental Health Day: Taking Care of Your Well-being

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World Mental Health Day is observed every year on October 10th to raise awareness about mental health issues, reduce the stigma surrounding them, and promote overall mental well-being. In this post, we’ll explore the significance of World Mental Health Day and delve into the cause of mental health, how to check your mental health,  including …

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How meditation can differ from one to others

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Today, teaching monks share the reason behind how challenging meditation can differ from one to others. For two reasons, some people may find meditation easy, and some find it hard. The first is the present. If you have good behaviors, still your mind regularly during your work, and donโ€™t hold a grudge when you meditate …

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Donate medical supplies

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Today, the ๐‚๐š๐ฉ๐ž ๐“๐จ๐ฐ๐ง ๐Œ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐‚๐ž๐ง๐ญ๐ซ๐ž visitย the ๐’๐ญ ๐‹๐ฎ๐ค๐žโ€™๐ฌ ๐‚๐จ๐ฆ๐›๐ข๐ง๐ž๐ ๐‡๐จ๐ฌ๐ฉ๐ข๐œ๐ž๐ฌ to donate medical supplies for all the patients. The medical will be distributed to the patients at the hospital and all the other things will be used to fund the community. Thank you to all the meditators who offered medical supplies and necessities to …

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Focusing on the method

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Today, teaching monks share knowledge about ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐›๐ญ๐Ÿ๐ฎ๐ฅ ๐ฆ๐ข๐ง๐๐ฌ by focusing on ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต. Once you meditate for a while, you will experience inner happiness and relaxation or other things such as your body feeling light or expanding. The key is to not focus on wanting this experience until forget how …

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Reduce Stress and Lower Blood Pressure Naturally with Mind-Body Techniques

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Are you looking for ways to reduce stress and lower your blood pressure without resorting to medications? New guidelines from the International Society of Hypertension suggest that you can achieve these goals by incorporating mind-body techniques into your daily routine. While traditional advice like quitting smoking and reducing salt intake remains important, there’s growing evidence …

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Deal with doubt mind

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Today, teaching monks gives knowledge about ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ง๐ , this problem usually comes up after practicing meditation for a while. It would cause ๐๐จ๐ฎ๐›๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ about the method that you practice and make you feel insecure and fear that you could not do it. If you want to overcome …

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Meditation For World Peace

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Global Conflict or World Peace: The Choice is Yours Many times, in various countries, efforts have been made to create world peace through different methods, such as sports competitions, treaty negotiations, global conferences, or presenting peace awards. However, these actions have not effectively resolved human conflicts. As conflicts escalate, they lead to wars, but the …

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๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ

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Today, Monks share ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ through three different methods that everyone can pick and try by themselves. First, ๐›๐ž ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž no matter what it is good or bad. Second, ๐›๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ in your life. Last, ๐ข๐ฆ๐š๐ ๐ข๐ง๐ž ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐จ๐ซ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž that helps …

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