Today, a teaching monk emphasized the importance of practicing meditation daily, likening it to a skill that requires regular honing. Here is the tip provided by the monk on how to improve and sustain a daily meditation practice. “An Excellent Chef” “Still your mind peacefully for as long as possible.Do just that. Don’t concern yourself …
Today, the Cape Town Meditation Center organized a Vesak ceremony to commemorate the birth, enlightenment, and passing away of Lord Buddha. The event began with the teaching monk providing insights into the life and virtues of Lord Buddha, emphasizing that “Buddha” is not a name but a position achievable by anyone through strong determination and …
Today, you are content to practice meditation for five minutes. Tomorrow, do so again, and again the next day. Even if today’s session was not as good as yesterday’s, don’t dwell too much on it. If today’s session was better than yesterday’s, don’t dwell on that either. Make it a constant practice. You will encounter …
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Today teaching monks share the meditation tips “ You are a normal person and it’s normal to feel sad, fatigued, or distracted as everyone else does. You are not alone in facing this challenge. So don’t feel distressed or anxious” Luang Por Dhammajayo. Life as a human involves facing a myriad of problems and emotions …
Meditation retreat in a wonderful nature at Houtbay. Teaching by Buddhist monks who ordained and practiced meditation for more than 10 years, You will gradually learn how to meditate with the simplest method. Which focuses on relaxing both mind and body. There will be no force to do things uncomfortable, you have all the freedom …
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What is suffering Suffering is a state of mind that is uncomfortable whether it comes from physical pain or mental pain such as sickness, sadness, boredom, jealousy, anger, etc. If you want to be truly free from suffering you have to learn from someone who could take out the root of all suffering which come …
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Three types of meditators There are mainly three types of meditators that we could face. It is also important to know which types you really are so you could practice accordingly to those types. Three types are composed of tense, loose, and just right. Just Right meditators If you are just right, you will find …
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5 Hindrance of meditation Meditation is one of the simplest things that everyone could learn and enjoy, however, sometimes you would face some problems calming your mind. Our mind is tricky because they change in our everyday life. Some are happy, some are sad, and some are frustrated. So, you have to deal with your …
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Various Method of Meditation As you learn in step of meditation, you would understand the importance of relaxation before stilling your mind. By relaxing both your body and mind, you will feel more comfortable and your mind would be still easily like a fish that loves cool water and doesn’t want to go anywhere else. …
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On Sunday morning, The teaching monk shared his knowledge about the various method of meditation. Such as visualizing the element, the color, or the light to keep your mind from wandering around. The teaching monk also explains the importance of consistency and observation to progress your meditation experience. Finally, he suggests everyone not be afraid …
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