On Sunday morning, The teaching monk shared his knowledge about the various method of meditation. Such as visualizing the element, the color, or the light to keep your mind from wandering around.
The teaching monk also explains the importance of consistency and observation to progress your meditation experience. Finally, he suggests everyone not be afraid to restart and feel comfortable changing meditation methods as much as they want.
After sharing knowledge, he led everyone to meditate together. The participants feel calm and relaxed during the session and want to come again in the next session.
