3 steps of meditation Meditation, as you learn in Basic knowledge of meditation, is a true resting while having both relaxation and focusing. However, in practice, there are some steps that you could take to help you relax and bring your mind back to yourself. There are 3 steps of meditation that you could practice …
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On Sunday morning, The teaching monk shared the knowledge about the steps of meditation. Starting by relaxing your body then relaxing your mind and finally stilling your mind. The teaching monk explains the importance of relaxation and techniques to relax step by step. After sharing knowledge, he led everyone to meditate together. The participants feel …
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The nature of our mind What is the mind? The Mind is a kind of living element, based inside the physical body for as long as a person is alive. It is not identified with the heart, because the heart is merely a muscle in the body. But it is a kind of energy, ethereal and …
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Basic knowledge of meditation Is it hard to meditate? Some of the people who start meditating may find themselves struggling, bored of it, or don’t get any experience that they expect to have. The main reason that causes those problems may come from the lack of understanding of the true meaning of meditation. And focusing …
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The first session was held on Sunday Morning at Cape Town Meditation Centre. Today, the teaching monk shared the lesson on basic knowledge of meditation. Including the meaning of meditation, the nature of mind, the importance of strong mind and the mind concept of meditation. After sharing knowledge, he led everyone to meditate together. Most …
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On Saturday 27 august 2022 Cape Town meditation center arranges a meeting to formally open the center. The ceremony started with a member of the committee giving a speech to the participants. Then, monk sun talks about the purpose of the meditation center. It was founded on the idea that this place would be the …
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In our daily life, we have so many things to do that sometimes make us feel like it is really difficult to manage time to meditate every day. Not just our work but also our relationship, we have to deal with. Solving these problems requires a lot of energy and brain power, which usually brings …
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When I started meditating by myself this is one of the questions that I asked myself a lot so that I could make progress in my meditation experience. I started meditating in 2014. I went to a camp in the north of Thailand that was arranged by a university club named “Youth”. I was really …
Read more “What is better between meditation in a group or meditation by yourself?”