Meditation is both science and art. It is not just theory; results are not guaranteed every time. It requires intelligence in adapting the practice to the current situation and time. Therefore, smart training is crucial.
On Valentine’s Day, It is an opportunity that many people may take the opportunity to express their love. Or give some gifts to loved ones. For the Cape Town Meditation Centre, it is considered a good opportunity for us to show our love for our fellow human beings. Today, the monk at Cape Town Meditation …
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Magha Puja is an important Buddhist festival that falls on the full moon day of the third lunar month in February or March. It is also known as a day of love for Buddhists as it commemorates the day when the Buddha showed his love for mankind. His love is merciful and sincere wishes for …
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To make profits from selling precious stones, you need to know the characteristics of the stone. This knowledge will allow you to set reasonable and profitable prices. Similarly, to effectively train our minds, we need to understand the characteristics of the mind. By introducing your mind to get familiar with comfortable feelings, it will gradually …
Read more “The Nature of the Mind and How to Overcome the Monkey Mind”
The monk suggested that the practice in Buddhism is a gradual cultivation of drawing the mind from external factors into oneself and training from tangible external stimuli. This is done to familiarize and integrate the mind inwardly. Training in various aspects facilitates the ease of practicing meditation and reduces obstacles that may arise during meditation. …
Read more “External to inside & 4 foundations”
Today, the monk guiding our session emphasized the significance of meditation. He highlighted its ability to cleanse and purify our minds, effectively dispelling negative moods. The aim is to cultivate a sense of calmness, reducing anxiety and promoting overall happiness. Following this, he shared a tale from the Buddhist era about a monk who, upon …
Read more “Good way to show gratitude and respect”
Today, the monk emphasized the significance of consistency in meditation and highlighted how having good friends can enhance one’s commitment to regular practice. He mentioned that having supportive friends allows individuals to assist and encourage each other, fostering a shared commitment to meditation. This concept reminded me of a story. Once upon a time, there …
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Today, the teaching monks are sharing some insights on meditation. Consider it like a workout for your mind – similar to playing badminton or football with friends. Don’t stress or take it too seriously; it’s not your second job. Instead, treat it as a pleasant activity, like a game you enjoy with friends. Here’s the …
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Hello everyone, as we embark on a new year, it’s an opportune time to reflect on the pursuit of happiness. According to the wisdom of Lord Buddha, true happiness stems not from external beauty or pleasing sounds but from our own actions. It is the result of good deeds that, in turn, yield positive outcomes …
Read more “The First Step to Happiness: Choosing Your Company Wisely”
Kindness stands as one of humanity’s greatest virtues. It’s the cornerstone of our societies; without it, relationships are destined to be filled with conflict and frustration. Picture a world where parents don’t nurture their children, friends don’t support one another, and bosses don’t treat their employees well. A life devoid of kindness would lack meaning. …