When we talk about self-improvement, the usual focus tends to be on enhancing our skills or expanding our knowledge through books or learning, which is undoubtedly valuable. However, merely amassing knowledge or skills might not necessarily be the most important aspect; rather, it’s about how effectively you put them to use. Picture your mind as …
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In order for someone to succeed in something, it is inevitable for you to have vivid goals. The clearer your goals are the easier you can reach it. Meditation is the same if you have a goal for calmness and peacefulness as your ultimate goal. You could set a small goal in your daily life …
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Today, the teaching monk shared his view about gifts since Christmas is nearing. He implied that the best gift one could give to oneself is meditation because once you meditate every day and learn how to calm your mind down, you will experience happiness from inner peace. The happiness that no one could take away …
Today, teaching monks remind everyone about the importance of consistency by comparing meditation to running a marathon. If you have never practiced running for 5 km or 10 km before, but suddenly you have to run for 40 km it gonna be very hard. However, if you practice daily you will slowly be able to …
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Today, the teaching monk reminds everyone about the concept of meditation that you have to be relaxed and conscious altogether. Because meditation is not forcing one mind to still but resting one mind by letting go of everything no matter what it is. Our mind will then still on its own he also emphasizes patience …
Today, teaching monks share some meditation tips. Be indifferent about every experience no matter what it is. Even if you have a lot of thoughts or feel very calm and peaceful, you don’t have to worry or overjoy because these things will only disturb the calmness of your mind. When you meditate just relax your …
Most people find meditation difficult cause of body pain. Even though, the meditators who have practiced for long are suffering from body pain and can’t completely still their minds. In this article, we propose techniques to manage this problem. Stretching poses during meditation session In meditation progress, when you feel a little pain on your …
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Today, teaching monks share knowledge about how to reduce the worries from our past mistakes. Because, if we can overcome our worries or learn how to let go it would really improve our happiness level and our meditation experience. There are 5 steps that you could take.First, don’t recall or think about your own mistakes. …
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Cape Town Meditation Centre organized a merit-making Kathina ceremony. The contributor groups and more than 200 congregants, both Thais and South Africans, set up a procession of various kinds of flowers, Dhammachakra flags, and national flags, marching around the Cape Town Meditation Centre and moving into the centre of the ceremony. Kathin Chairman’s Committee and …
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Today, monks share knowledge about how to prepare for meditation by observing themselves from 5 thingsAir, eating, excretion, exercise, and emotion. If you have enough air ventilation you will feel fresher uplifting your mood for the entire day. Same with eating enough food not too little not too full, you will have more energy to …
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