In physics, we first learnt about Newtonian physics and later about quantum physics. Sir Isaac Newton was the one who could start to explain the universe with logic. It has become a foundation of our scientific knowledge. Anywhere we are in the world, we have to learn what he explained 300 years ago. One simple …
When you focus your mind at the center, please appreciate that you are not looking with your eyes anymore. When we see with our eyes, the world in front of us is a 3 dimensional world. We can measure the size or distance of everything we see. When you close your eyes, it’s different. You …
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We would like to introduce ‘The Middle Way’ technique. In our school we consider that meditation has the objective to calm our mind or even to let it become still, or to ‘stop’ our mind. It is better if we focus to a still point. If we focus to something that moves, it can help …
Read more “The Center of Gravity”
Meditation can charge our mind. It’s the action or activity in which we turn the direction of observation of our mind within ourselves. There are many techniques of meditation. The most popular one is breathing meditation. We observe our breathing in and out. If you go to the library or bookstore and look for a …
Read more “Meditation Techniques Can Differ”
Why do people play games, listen to music, read or find something else to do even when we are free? Because we need something to focus on – something not serious and that we enjoy. If we have nothing to do, it’s very easy to have a thousand thoughts in our mind. That’s why people …
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Meditation can be in the recreation category, as opposed to the work category of human activity. And it’s the best form of recreation if we consider it’s quality and effectiveness of charging our mind. It has some differences to a lot of other forms of recreation. If you play sport you will be required to …
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Then we can assume that some of the time we spend our mind energy and other times we recharge it. We use our mind energy during our studying or working time. We simply recharge it when we are free from our work or study commitments. From this we can summarize: When our mind is concentrated, …
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In the morning when we wake up, we feel fresh. Then we go forwards to do some form of work during the day. Young children spend time in school, young adults may study at college or university, but it is still work of a sort. Each day at our study or work place, we will …
Read more “The Universal Rhythm of Daily Life”
If we imagine a meter which shows the status of our mind energy, sometimes it will show a high level, and sometimes a low level. When you drive a car and the petrol gauge shows an empty tank, you need to find a petrol station. If you see lower battery sign of your mobile or …
In our daily life, we have so many things to do that sometimes make us feel like it is really difficult to manage time to meditate every day. Not just our work but also our relationship, we have to deal with. Solving these problems requires a lot of energy and brain power, which usually brings …
Read more “Meditation in everyday lives, Is it really possible?”