It is helpful and delightful to always hear Monk Sun emphasize the importance of a beginner’s mind in meditation. The mind of a true beginner is the mind and heart of the Buddha. Usually, we think that if we practice meditation for a long time, we will become very experienced, knowing what to do, and …
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The United Nations has defined Vesak Day to be an internationally important day of the world. On 15 December 1999, the 54th General Assembly of the United Nations considered Agenda 174 International recognition of the Day of Visak stating that Buddhism is one of the oldest religions in the world, which has long guided the …
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Introduction In an era that thrives on ceaseless activity, Meditation Day serves as a gentle reminder to pause, breathe, and let go. Celebrated globally on May 21st, Meditation Day aims to increase awareness about the immense benefits of this ancient practice that soothes the mind, body, and soul. The day promotes the importance of meditation …
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In our fast-paced, high-pressure world, the need for balance, tranquility, and self-understanding has never been more urgent. To address this, the Cape Town Meditation Centre invites you to join us in celebrating Meditation Day (21 May)—an opportunity to discover the transformative power of meditation and how it can enhance your life. Unveiling the Benefits of …
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Mother’s Day is a universal celebration, albeit observed on different dates around the globe. In South Africa, this special day falls on the second Sunday of May, mirroring the observance in several other countries. This day is marked with heartwarming traditions and fervent celebrations, offering an opportunity for children to express their gratitude and love …
We know how to protect our bodies from disease. For example, keeping the body clean, eating cooked food, exercising, and having enough rest. But how about protecting our minds from suffering? Today, I have a meditation tip that can solve this question. When a person does not practice meditation regularly, his mind tends to be …
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International Nurses Day, celebrated annually on the 12th of May, is a day of immense significance, set aside to honor the tireless contributions and incredible efforts of nurses around the globe. It’s a day when we take a moment to appreciate the dedication, courage, and compassion that nurses embody, often in the face of adversity. …
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Learn to let things be. Do not be overly concerned about things. That is all one needs to get a taste of inner happiness. When you meditate you have to relax both your body and your mind. You could relax your body by stretching, exercising, or lying down. But if you want to relax your …
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Earth Day is a day that reminds us to protect our planet from the harm caused by human activities. The United Nations has been working to raise awareness about the environmental issues that threaten our planet’s survival. We believe that to achieve sustainable protection, we must focus on our minds because our actions are influenced …
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“When the mind of each person in this world knows true peace, the world will know peace. When the mind is peaceful it will start to see the true cause of peace, and at the same time the true cause of war. With this clarity, we can finally put an end conflict, greed, and anger …
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