Focusing on the method

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Today, teaching monks share knowledge about ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐›๐ญ๐Ÿ๐ฎ๐ฅ ๐ฆ๐ข๐ง๐๐ฌ by focusing on ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต. Once you meditate for a while, you will experience inner happiness and relaxation or other things such as your body feeling light or expanding. The key is to not focus on wanting this experience until forget how …

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Reduce Stress and Lower Blood Pressure Naturally with Mind-Body Techniques

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Are you looking for ways to reduce stress and lower your blood pressure without resorting to medications? New guidelines from the International Society of Hypertension suggest that you can achieve these goals by incorporating mind-body techniques into your daily routine. While traditional advice like quitting smoking and reducing salt intake remains important, there’s growing evidence …

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Deal with doubt mind

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Today, teaching monks gives knowledge about ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ง๐ , this problem usually comes up after practicing meditation for a while. It would cause ๐๐จ๐ฎ๐›๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ about the method that you practice and make you feel insecure and fear that you could not do it. If you want to overcome …

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Meditation For World Peace

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Global Conflict or World Peace: The Choice is Yours Many times, in various countries, efforts have been made to create world peace through different methods, such as sports competitions, treaty negotiations, global conferences, or presenting peace awards. However, these actions have not effectively resolved human conflicts. As conflicts escalate, they lead to wars, but the …

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๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ

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Today, Monks share ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ through three different methods that everyone can pick and try by themselves. First, ๐›๐ž ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž no matter what it is good or bad. Second, ๐›๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ in your life. Last, ๐ข๐ฆ๐š๐ ๐ข๐ง๐ž ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐จ๐ซ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž that helps …

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Deal with anger

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Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐š ๐ ๐ซ๐ฎ๐๐ ๐ž ๐š๐ง๐ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ. The vengeance will slowly boil your mind and suffer you. By ๐ฌ๐ฉ๐ซ๐ž๐š๐๐ข๐ง๐  ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ …

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1 Year Aniniversary

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On 27 August, Cape Town Meditation Centre organized a ๐จ๐ง๐ž-๐ฒ๐ž๐š๐ซ ๐š๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ. The ceremony started by monks shared the reason for the centre to spread peace worldwide. Followed by group meditation led by monks. After that, the participants ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ to all the monks to aid sick monks and the exceeding amount will be donated …

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comfortable environment

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Relaxation could increase by 4 things ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ, ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ, ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด. These things support you to have more progress in meditation. But what if the environment is not ready? There is a story of a monk in the past who did not discourage by obstacles and was able to achieve in meditation. Monk Punna …

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