children - Cape Town Meditation Centre

Cultivating a Positive and Growth Mindset : Mindful’ Teens Class 2 Recap

by Punyar ChitnukulsiriMindfulness for Teens February 8, 2026February 8, 2026No Comments

On Saturday, February 7, 2026, Cape Town Meditation Centre hosted the second session of the Mindfulness Course for Teenagers. This class focused on the psychological and spiritual foundations of a Growth Mindset. The curriculum was designed to bridge the gap between internal meditation and external habits. In the “Bottles of Mind” workshop, students observed how …

Mindful Teens Class 1 / 2026 Recap : Self-Understanding and Mindfulness in daily life

by Punyar ChitnukulsiriMindfulness for Teens January 25, 2026January 25, 2026No Comments

Grounding the Senses and Organizing the Mind Class 1 of the 2026 Mindfulness Course for Teens & Kids on Saturday, 24th January, focused on the practical application of awareness. Two key interactive workshops defined the day: 1) 5 Senses & Mind Reflection: Participants engaged in a grounding workshop to understand how sensory input (sight, sound, …

The Significance of Mother’s Day in South Africa and the Role of Meditation in Motherhood

by CTM AdminCTMed News May 14, 2023May 13, 2023No Comments

Mother’s Day is a universal celebration, albeit observed on different dates around the globe. In South Africa, this special day falls on the second Sunday of May, mirroring the observance in several other countries. This day is marked with heartwarming traditions and fervent celebrations, offering an opportunity for children to express their gratitude and love …