Loving-Kindness - Cape Town Meditation Centre

Six Principles of Cordiality: Living Together in Harmony

by Monk TongDhamma Talk August 17, 2025August 17, 2025No Comments

When the Buddha saw conflict arise among the monks of Kosambi, He did not side with one group or the other. Instead, He taught a way of living together in harmony, through what is called the Six Principles of Cordiality. These six principles build love, respect, and unity in any community—whether it is a family, …

True Self-Love: The Power of Loving-Kindness (Mettā Meditation)

by Monk TongMeditationTalk March 15, 2025March 15, 2025No Comments

What Does It Mean to Truly Love Yourself? Everyone in this world loves themselves. The Buddha taught that no one loves another more than they love themselves. But what does true self-love look like? It is not about indulging in pleasure or seeking comfort at any cost—it is about doing good, being kind, and practicing …