Various Method of Meditation As you learn in step of meditation, you would understand the importance of relaxation before stilling your mind. By relaxing both your body and mind, you will feel more comfortable and your mind would be still easily like a fish that loves cool water and doesn’t want to go anywhere else. …
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On Sunday morning, The teaching monk shared his knowledge about the various method of meditation. Such as visualizing the element, the color, or the light to keep your mind from wandering around. The teaching monk also explains the importance of consistency and observation to progress your meditation experience. Finally, he suggests everyone not be afraid …
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3 steps of meditation Meditation, as you learn in Basic knowledge of meditation, is a true resting while having both relaxation and focusing. However, in practice, there are some steps that you could take to help you relax and bring your mind back to yourself. There are 3 steps of meditation that you could practice …
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The nature of our mind What is the mind? The Mind is a kind of living element, based inside the physical body for as long as a person is alive. It is not identified with the heart, because the heart is merely a muscle in the body. But it is a kind of energy, ethereal and …
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To remind oneself of any good deed that you have done in the past can be also a very good way to start to meditate. In each and every life there are always some moments that we appreciate ourselves very much. It could be any moment you helped somebody with a particular condition and you …
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Basic knowledge of meditation Is it hard to meditate? Some of the people who start meditating may find themselves struggling, bored of it, or don’t get any experience that they expect to have. The main reason that causes those problems may come from the lack of understanding of the true meaning of meditation. And focusing …
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A Feeling of Vast Space After you relax your body well and you feel really peaceful, you can imagine you are sitting in the middle of a vast space. For example, imagine you are sitting far away from the earth.Around you is emptiness. You are free and alone. You are sitting in the middle of …
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The first session was held on Sunday Morning at Cape Town Meditation Centre. Today, the teaching monk shared the lesson on basic knowledge of meditation. Including the meaning of meditation, the nature of mind, the importance of strong mind and the mind concept of meditation. After sharing knowledge, he led everyone to meditate together. Most …
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On Saturday 27 august 2022 Cape Town meditation center arranges a meeting to formally open the center. The ceremony started with a member of the committee giving a speech to the participants. Then, monk sun talks about the purpose of the meditation center. It was founded on the idea that this place would be the …
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On August 21st, 2022 the monastic community of Cape Town Meditation Centre had arranged an auspicious ceremony to establish the Presiding Buddha Image on the throne inside the new meditation hall. The ceremony started when the president monk had arrive and led all participants to pay respect the Triple Gem. After that all laity had …
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