Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
-
The Four Pillars of Meditation: 4C Method for Steady Practice
Meditation can feel simple in theory, yet challenging in practice. To make it easier, you can follow the 4C Method — four essential elements that support and sustain meditation: Consciousness, Comfort, Consistency, and Consideration. 1. Consciousness — Being Present In Thai, we call this sati — knowing what you’re doing right now.The biggest challenge for
-
How to keep your peace, not just on the cushion but throughout the day.
Greeting everyone. I’m Monk Sun. Let me start by asking:Who here has meditated every day in the past month? Half of the month? A week? That’s great to see. Meditation is something we have to keep practicing. Why?Because the world around us — our jobs, our responsibilities, our families — all pull our minds outward.
-
Wandering Mind? Here’s How to Train and Calm Your Mind – A Lesson from a 7-Year-Old Novice
Is Your Mind Always Wandering? If your mind wanders during meditation, you’re not alone. Whether it’s thoughts about the past, plans for the future, or just random distractions—this is completely natural. The good news is:Wherever there are thoughts, there’s a chance to train the mind. In this post, we’ll share a powerful story from the