Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Planting the Seeds of Patience
Have you ever sat in meditation and felt… nothing? No peace, no insights—just stillness, or even frustration. If this resonates, let me share a story that might offer some comfort and encouragement. There was once a monk who could reach enlightenment effortlessly—simply by hearing two sentences of Dhamma from the Buddha. His journey to peace
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How to Empty Your Mind: Overcoming thoughts
Q: What should be our state of mind. My mind full of thoughts. So, through meditation we try to empty those thoughts? A: The ideal state of mind is one that is bright, calm, clear, free from worries, and happy within itself. This is a universal pursuit for all humans. Some people believe that happiness
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How to Quiet Your Mind: Overcoming Distraction During Meditation
Q: During meditation, I am getting more thoughts continuously running in my mind, I am getting distracted by those thoughts and can’t focus on meditation so, help me. 🙏🙏🙏 A: It is possible that you are currently preoccupied with work or unresolved issues, which allows these thoughts to intrude and disturb your mind. Even if