Today, the teaching monk shared his view about gifts since Christmas is nearing. He implied that the best gift one could give to oneself is meditation because once you meditate every day and learn how to calm your mind down, you will experience happiness from inner peace.
The happiness that no one could take away from you is your only true treasure. Unlike many things in your life that devalue or degrade after time the inner happiness will grow bigger and stadier the more you practice.
So we should give ourselves a chance to learn how to meditate for that is the best gift that you can give to yourself and after you learn don’t forget to share it with people you love and care.
After that teaching monk share the tips for meditation “ Being innocent ”. When you meditate you don’t have to analyze things like when you learn math or some difficult subject. Just allow your mind to calm down and enjoy every experience that you have as you go back to being a kindergarten student with nothing to worry about.
Then after meditating together, the meditator share their view on the benefit of meditation to inspire themselves to meditate longer and more consistently.
