Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Deal with doubt mind
Today, teaching monks gives knowledge about 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐰𝐨𝐫𝐫𝐢𝐞𝐬 𝐰𝐡𝐞𝐧 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐧𝐠, this problem usually comes up after practicing meditation for a while. It would cause 𝐝𝐨𝐮𝐛𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 about the method that you practice and make you feel insecure and fear that you could not do it. If you want to overcome
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Meditation For World Peace
Global Conflict or World Peace: The Choice is Yours Many times, in various countries, efforts have been made to create world peace through different methods, such as sports competitions, treaty negotiations, global conferences, or presenting peace awards. However, these actions have not effectively resolved human conflicts. As conflicts escalate, they lead to wars, but the
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𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭
Today, Monks share 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 through three different methods that everyone can pick and try by themselves. First, 𝐛𝐞 𝐜𝐨𝐧𝐭𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐞𝐯𝐞𝐫𝐲 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 no matter what it is good or bad. Second, 𝐛𝐞 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 in your life. Last, 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐭𝐡𝐞 𝐧𝐚𝐭𝐮𝐫𝐞 𝐨𝐫 𝐩𝐢𝐜𝐭𝐮𝐫𝐞 that helps