Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
-
Deal with anger
Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐚 𝐠𝐫𝐮𝐝𝐠𝐞 𝐚𝐧𝐝 𝐧𝐨𝐭 𝐤𝐧𝐨𝐰𝐢𝐧𝐠 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐢𝐭 𝐠𝐨. The vengeance will slowly boil your mind and suffer you. By 𝐬𝐩𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬
-
1 Year Aniniversary
On 27 August, Cape Town Meditation Centre organized a 𝐨𝐧𝐞-𝐲𝐞𝐚𝐫 𝐚𝐧𝐧𝐢𝐯𝐞𝐫𝐬𝐚𝐫𝐲. The ceremony started by monks shared the reason for the centre to spread peace worldwide. Followed by group meditation led by monks. After that, the participants 𝐨𝐟𝐟𝐞𝐫 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐮𝐩𝐩𝐥𝐢𝐞𝐬 to all the monks to aid sick monks and the exceeding amount will be donated
-
comfortable environment
Relaxation could increase by 4 things 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝘱𝘭𝘢𝘤𝘦, 𝘧𝘰𝘰𝘥, 𝘱𝘦𝘰𝘱𝘭𝘦, 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘪𝘵𝘪𝘦𝘴. These things support you to have more progress in meditation. But what if the environment is not ready? There is a story of a monk in the past who did not discourage by obstacles and was able to achieve in meditation. Monk Punna