Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Light up the candle of peace on Earth Day
“When the mind of each person in this world knows true peace, the world will know peace. When the mind is peaceful it will start to see the true cause of peace, and at the same time the true cause of war. With this clarity, we can finally put an end conflict, greed, and anger…
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World Peace Through Inner Peace
We know the Nobel Peace Prize has existed for more than 100 years but there are still so many wars across our planet. Not many people we see in our daily life tell us that they are peaceful. The solution to be peaceful and happy can be very simple. If each person can find their…
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Magha Puja Day: Lighting up candles of Peace
On Sunday, 5 March 2023, Cape Town Meditation Centre organized the lighting up candle ceremony due to Magha Puja day. (Actually, on Monday, 6 March 2023 but we shifted the date earlier for everyone can join)Even though it was raining, everyone was relentless in coming to the ceremony and collecting the merit. The ceremony was…