Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Education and Meditation
Education is a way to develop people. We start to be developed since we were so young. Parents send us to school. We are in school to learn. The higher we learn, we more we develop our thinking so it becomes more and more complicated and more sophisticated. A higher degree, or higher education means
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Less is More
In physics, we first learnt about Newtonian physics and later about quantum physics. Sir Isaac Newton was the one who could start to explain the universe with logic. It has become a foundation of our scientific knowledge. Anywhere we are in the world, we have to learn what he explained 300 years ago. One simple
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See with Your Mind, not Your Eyes
When you focus your mind at the center, please appreciate that you are not looking with your eyes anymore. When we see with our eyes, the world in front of us is a 3 dimensional world. We can measure the size or distance of everything we see. When you close your eyes, it’s different. You