Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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The Center of Gravity
We would like to introduce ‘The Middle Way’ technique. In our school we consider that meditation has the objective to calm our mind or even to let it become still, or to ‘stop’ our mind. It is better if we focus to a still point. If we focus to something that moves, it can help
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Meditation Techniques Can Differ
Meditation can charge our mind. It’s the action or activity in which we turn the direction of observation of our mind within ourselves. There are many techniques of meditation. The most popular one is breathing meditation. We observe our breathing in and out. If you go to the library or bookstore and look for a
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Recreation Principle
Why do people play games, listen to music, read or find something else to do even when we are free? Because we need something to focus on – something not serious and that we enjoy. If we have nothing to do, it’s very easy to have a thousand thoughts in our mind. That’s why people