Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
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Let the Mind Come Home
Every day, the mind is moving. It moves toward people.It moves toward responsibilities.It moves toward memories from the past and plans for the future. Even when the body is sitting still, the mind is often running. Sometimes it runs back to yesterday — replaying conversations, mistakes, successes, or disappointments. But no matter how many times…
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Mastering the Essential life skills of Cleanliness and Orderliness : Mindful’ Teens Batch 2 Conclusion
On Saturday, February 21, 2026, Cape Town Meditation Centre marked the completion of the second “Mindful’ Teens” course. The final session, titled “Essential Life Skills: Cleanliness and Orderliness,” served as a profound bridge between internal meditation and external character development. The Universal Truth of Mind and Body The session opened with a philosophical exploration of…
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Luang Pu Sodh: A Master of Meditation and a Master of Giving
We have been practicing meditation in the Vijja Dhammakaya way — bringing the mind back to the center of the body, at the seventh base, two finger-widths above the navel. In actual practice, this point can be adjusted for comfort. But the important principle remains the same: keep the mind inside the body. After learning…