Sunday Session
Free meditation class
for everyone
every Sunday
10.00 – 11.30 AM
Join Our Sunday Meditation Class
Interested in Meditation? Start Your Journey With Us!
We invite you to join our peaceful and welcoming Sunday meditation sessions in Cape Town. Here’s everything you need to know to get started:
How to Join
Simply visit the Cape Town Meditation Centre at 10:00 AM every Sunday. No pre-registration is required—just come in, and we’ll guide you through a brief registration process upon arrival.
Location
107 Blaauwberg Road, Table View
Get Directions
We’re conveniently located and easy to find. It’s the blue building! Click the link for directions.
What to Wear
We recommend wearing comfortable, light-colored, or white clothing. Polite, modest attire ensures a calm atmosphere for everyone.
Do I Need to Bring Anything?
No need to bring a cushion! We have all the meditation supplies you’ll need.
Cost
Free of charge. While there’s no fee to attend, any donations are warmly appreciated and go towards maintaining the center.
*Please note that first-time visitors are asked to attend a Sunday Meditation Class at least once before joining our weekday sessions.
Some of the people who start meditating may find themselves struggling from the lack of understanding the true meaning of meditation.
In practice, there are some steps that you could take to help you relax and bring your mind back to yourself.
Three types are composed of tense, loose, and just right. It is important to know which types you really are so you could practice accordingly to those types.
-
🧘 Cape Town’s Journey to Stillness: A Weekend Meditation Retreat
Cape Town Meditation Centre, November 14-16, 2025 From November 14th to 16th, 2025, the Cape Town Meditation Centre hosted a transformative Weekend Retreat, offering participants a powerful opportunity to step away from the fast-paced world and dive deep into the practice of inner stillness. Led by Community of monks, and the lay speaker Punyar, the
-
The Simplicity of Practice: Why Comfort is the Foundation of Meditation
Introduction: Beyond Techniques and Expectations Every meditation session begins not with a complex technique, but with a simple, yet profound concept: comfort. Too often, especially those who have been practicing for a while, we get caught up in experiences, expectations, or the pursuit of ‘deep’ stages. This talk serves as a powerful reminder from a
-
Mindfulness Course for Teenagers (Class 4-5)
Foundations of Meditation for Teenagers: Finding Clarity WithinStart by loving yourself, and you will naturally extend that love and kindness to the world. 💖 Topic: Foundations of Meditation Class 4: Saturday, September 27th, 2025Various easy-to-follow meditation techniques can help you quiet your mind, improve focus, and cultivate a deep sense of peace, giving you a