Still Mind Challenge
90 Days to Build a Habit of Inner Peace
2 August – 30 October 2026
In a noisy world, finding peace shouldn’t require escaping your life.
Spend just 15 minutes a day meditating, wherever you are, while being supported by a welcoming meditation community.
✅ Free to join
✅ Any meditation method is welcome
✅ Beginners and experienced meditators
Why This Challenge?
You Don’t Need to Escape Your Life to Find Peace
We often imagine that inner peace comes from taking a long retreat.
But life rarely gives us that opportunity.
Work.
Family.
Deadlines.
Unexpected responsibilities.
Even after an inspiring retreat, everyday stress often returns.
Real peace isn’t built during one weekend.
It grows through small moments of stillness practiced consistently.
That’s why we created the Rest Your Mind Campaign.
Not another challenge to win.
A simple daily habit that helps you return to yourself.
What You’ll Experience
🌿 Feel calmer
Reduce mental clutter.
🧠 Think more clearly
Respond instead of reacting.
❤️ Build emotional resilience
Handle daily stress with greater ease.
🤝 Join a supportive community
You’re not practicing alone.
How It Works
Simple Rules
✅ 15 minutes daily
✅ Any meditation technique
✅ Practice from anywhere
✅ Record your sessions
✅ Join Sunday meditation whenever possible
New to meditation?
Every Sunday 10:00–11:30 AM
at Cape Town Meditation Centre. Go to Blaauwberg road, It’s the blue building!
Our Buddhist monks teach simple Middle Way meditation that anyone can learn.
No experience needed.
No booking required.
Free.
Your Milestones
🥈First Completion
🟡Meditate 72+ days
🟡15 minutes per day
Receive
🟡 1 cm Crystal Sphere
🥇Second Completion
🟢Meditate 77+ days
🟢30 minutes per day
🟢Write reflections every week
🟢For those who have participated in and successfully completed the First Completion.
Receive
🟢 2 cm Crystal Sphere
🏆Third Completion
🔵Meditate 81+ days
🔵60 minutes per day
🔵Write reflections every week
🔵For those who have participated in and successfully completed the Second Completion.
Receive
🔵 3 cm Crystal Sphere
These crystal spheres are symbols of your consistency and commitment to cultivating inner peace.
Frequently Asked Questions
Do I need meditation experience?
ANS No.
Can I use another meditation technique?
ANS Absolutely.
Is it free?
ANS Yes.
Can I miss some days?
ANS Yes. You can miss up to 18 days.
Can I join late?
ANS Yes. Start as soon as possible.
Inner peace isn’t found.
It’s practiced.
Start with just
15 minutes today.
Join thousands of quiet moments that may change your life.
Join the Still Mind Challenge and rest your mind with us
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