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Mastering the Essential life skills of Cleanliness and Orderliness : Mindful’ Teens Batch 2 Conclusion

by Punyar ChitnukulsiriMindfulness for Teens February 22, 2026February 22, 2026No Comments

On Saturday, February 21, 2026, Cape Town Meditation Centre marked the completion of the second “Mindful’ Teens” course. The final session, titled “Essential Life Skills: Cleanliness and Orderliness,” served as a profound bridge between internal meditation and external character development. The Universal Truth of Mind and Body The session opened with a philosophical exploration of …

Cultivating a Positive and Growth Mindset : Mindful’ Teens Class 2 Recap

by Punyar ChitnukulsiriMindfulness for Teens February 8, 2026February 8, 2026No Comments

On Saturday, February 7, 2026, Cape Town Meditation Centre hosted the second session of the Mindfulness Course for Teenagers. This class focused on the psychological and spiritual foundations of a Growth Mindset. The curriculum was designed to bridge the gap between internal meditation and external habits. In the “Bottles of Mind” workshop, students observed how …