The Power of Sila: Nurturing Inner Coolness and Creating Harmony

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Today, teaching monks share knowledge about ๐’๐ข๐ฅ๐š, ๐ญ๐ก๐ž ๐ง๐จ๐ซ๐ฆ๐š๐ฅ๐œ๐ฒ ๐จ๐Ÿ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ. Sila is the intention to ๐˜ข๐˜ฃ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜ข๐˜ฅ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฅ๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ท๐˜ฆ๐˜ณ๐˜ฃ๐˜ข๐˜ญ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ. Sila has many meanings, it could mean top, coolness, or normalcy which is the quality of it because people who practice sila will be purified and granted safety and a …

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How meditation can differ from one to others

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Today, teaching monks share the reason behind how challenging meditation can differ from one to others. For two reasons, some people may find meditation easy, and some find it hard. The first is the present. If you have good behaviors, still your mind regularly during your work, and donโ€™t hold a grudge when you meditate …

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Finding Peace Through Meditation: A Beginner’s Guide

by Monk TongMeditation KnowledgePosted on 2 Comments

Are you feeling overwhelmed by the chaos of daily life? Do you crave a sense of inner calm and balance? If so, you’re not alone. The practice of meditation can offer you a path to tranquility and mindfulness, helping you find your center amidst the hustle and bustle of the world. In this post, we …

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Focusing on the method

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Today, teaching monks share knowledge about ๐๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐๐จ๐ฎ๐›๐ญ๐Ÿ๐ฎ๐ฅ ๐ฆ๐ข๐ง๐๐ฌ by focusing on ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ฐ๐˜ฅ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต. Once you meditate for a while, you will experience inner happiness and relaxation or other things such as your body feeling light or expanding. The key is to not focus on wanting this experience until forget how …

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Deal with doubt mind

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Today, teaching monks gives knowledge about ๐ก๐จ๐ฐ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐ง๐ , this problem usually comes up after practicing meditation for a while. It would cause ๐๐จ๐ฎ๐›๐ญ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ about the method that you practice and make you feel insecure and fear that you could not do it. If you want to overcome …

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๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ

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Today, Monks share ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ญ๐จ ๐๐ž๐š๐ฅ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฑ๐œ๐ž๐ฌ๐ฌ๐ข๐ฏ๐ž ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ through three different methods that everyone can pick and try by themselves. First, ๐›๐ž ๐œ๐จ๐ง๐ญ๐ž๐ง๐ญ ๐ฐ๐ข๐ญ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž no matter what it is good or bad. Second, ๐›๐ž ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ ๐จ๐จ๐ ๐ญ๐ก๐ข๐ง๐ ๐ฌ in your life. Last, ๐ข๐ฆ๐š๐ ๐ข๐ง๐ž ๐ญ๐ก๐ž ๐ง๐š๐ญ๐ฎ๐ซ๐ž ๐จ๐ซ ๐ฉ๐ข๐œ๐ญ๐ฎ๐ซ๐ž that helps …

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Deal with anger

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Today, teaching monks share knowledge about how to deal with anger and the method to spread kindness. So many times we struggle to still our minds, one of the reasons is ๐ก๐จ๐ฅ๐๐ข๐ง๐  ๐š ๐ ๐ซ๐ฎ๐๐ ๐ž ๐š๐ง๐ ๐ง๐จ๐ญ ๐ค๐ง๐จ๐ฐ๐ข๐ง๐  ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ข๐ญ ๐ ๐จ. The vengeance will slowly boil your mind and suffer you. By ๐ฌ๐ฉ๐ซ๐ž๐š๐๐ข๐ง๐  ๐ค๐ข๐ง๐๐ง๐ž๐ฌ๐ฌ …

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1 Year Aniniversary

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On 27 August, Cape Town Meditation Centre organized a ๐จ๐ง๐ž-๐ฒ๐ž๐š๐ซ ๐š๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ. The ceremony started by monks shared the reason for the centre to spread peace worldwide. Followed by group meditation led by monks. After that, the participants ๐จ๐Ÿ๐Ÿ๐ž๐ซ ๐ฆ๐ž๐๐ข๐œ๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ข๐ž๐ฌ to all the monks to aid sick monks and the exceeding amount will be donated …

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comfortable environment

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Relaxation could increase by 4 things ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐˜ฑ๐˜ญ๐˜ข๐˜ค๐˜ฆ, ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ, ๐˜ฑ๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ค๐˜ต๐˜ช๐˜ท๐˜ช๐˜ต๐˜ช๐˜ฆ๐˜ด. These things support you to have more progress in meditation. But what if the environment is not ready? There is a story of a monk in the past who did not discourage by obstacles and was able to achieve in meditation. Monk Punna …

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