When we compare the happiness of people today with those of the past, many may feel that people in earlier times were happier. Why? Because today, our lives are filled with distractions—especially from social media. We are constantly pushed to chase happiness from external things. We compare ourselves with others and feel pressured to have …
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From Humble Beginnings It has now been three years since we began holding meditation classes in Cape Town. When we first arrived, there was no permanent venue. The first team of monks tried their best, moving from house to house, sometimes holding classes online, sometimes visiting different venues. One kind supporter, Ms. Lauren Luiz, often …
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When the Buddha saw conflict arise among the monks of Kosambi, He did not side with one group or the other. Instead, He taught a way of living together in harmony, through what is called the Six Principles of Cordiality. These six principles build love, respect, and unity in any community—whether it is a family, …
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Greeting everyone. I’m Monk Sun. Let me start by asking:Who here has meditated every day in the past month? Half of the month? A week? That’s great to see. Meditation is something we have to keep practicing. Why?Because the world around us — our jobs, our responsibilities, our families — all pull our minds outward. …
Read more “How to keep your peace, not just on the cushion but throughout the day.”
Cape Town, South Africa – 6 July 2025 In a momentous event marking the first of its kind in Africa, the Cape Town Meditation Centre hosted a grand Sangha Dana and alms giving ceremony to celebrate the beginning of Buddhist Lent. The ceremony brought together over 20 Dhammaduta monks from more than 10 countries, united …
In the hustle of everyday life, it’s easy to overlook what truly matters. But in Buddhism, mindfulness is not just about sitting quietly with your breath—it’s about living with awareness in every aspect of life. To live wisely is to live without carelessness. Here are 7 important areas where the Buddha’s teachings urge us not …
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We’ve often been told to think before we speak or act.But have we ever been taught to think before we think? This doesn’t mean suppressing thoughts, but observing them mindfully—watching them arise and pass away without clinging.When a thought appears, pause. Ask:Is this thought kind? Is it necessary? Is it true? If it isn’t, let …
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Introduction: A Day to Reflect on Our Path For most people, Visakha Bucha Day is recognized as the day to commemorate the Buddha’s birth, enlightenment, and passing into Nibbāna. While this is true, its deeper meaning lies in introspection. It’s a day for us to pause and ask: What path am I walking in life? …
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In recent years, the term “World War III” has entered public discourse with alarming frequency. While regional conflicts continue to unfold across the globe, a new kind of warfare—economic warfare—has emerged, affecting nations and citizens alike. Ordinary people never wished for this. Yet, decisions are made by those in power, often far removed from the …
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On March 28th, a powerful earthquake measuring 7.7 in magnitude struck near the city of Mandalay in Myanmar. This devastating event claimed over 3,000 lives and injured nearly 5,000 people. The tremors were even felt in parts of Thailand. We extend our deepest condolences to all those who lost loved ones or suffered in this …
Read more “When the Earth Trembles: A Buddhist Reflection on Disasters and the Path to Inner Peace”