Cape Town, South Africa – 6 July 2025 In a momentous event marking the first of its kind in Africa, the Cape Town Meditation Centre hosted a grand Sangha Dana and alms giving ceremony to celebrate the beginning of Buddhist Lent. The ceremony brought together over 20 Dhammaduta monks from more than 10 countries, united …
In the hustle of everyday life, it’s easy to overlook what truly matters. But in Buddhism, mindfulness is not just about sitting quietly with your breath—it’s about living with awareness in every aspect of life. To live wisely is to live without carelessness. Here are 7 important areas where the Buddha’s teachings urge us not …
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We’ve often been told to think before we speak or act.But have we ever been taught to think before we think? This doesn’t mean suppressing thoughts, but observing them mindfully—watching them arise and pass away without clinging.When a thought appears, pause. Ask:Is this thought kind? Is it necessary? Is it true? If it isn’t, let …
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Introduction: A Day to Reflect on Our Path For most people, Visakha Bucha Day is recognized as the day to commemorate the Buddha’s birth, enlightenment, and passing into Nibbāna. While this is true, its deeper meaning lies in introspection. It’s a day for us to pause and ask: What path am I walking in life? …
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In recent years, the term “World War III” has entered public discourse with alarming frequency. While regional conflicts continue to unfold across the globe, a new kind of warfare—economic warfare—has emerged, affecting nations and citizens alike. Ordinary people never wished for this. Yet, decisions are made by those in power, often far removed from the …
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On March 28th, a powerful earthquake measuring 7.7 in magnitude struck near the city of Mandalay in Myanmar. This devastating event claimed over 3,000 lives and injured nearly 5,000 people. The tremors were even felt in parts of Thailand. We extend our deepest condolences to all those who lost loved ones or suffered in this …
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Have you ever wondered why some days your meditation feels deep and effortless, while other days it feels like a struggle? The answer is often quite simple: the mind just isn’t ready yet. Throughout the day, your mind picks up impressions from people, responsibilities, news, conversations, and concerns. Even if you’re not actively thinking about …
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For over a century, practitioners have followed the meditation techniques taught by Luang Pu Sodh, a revered Thai meditation master. His unwavering commitment to inner stillness led him to a profound realization—the mind must come to rest at a single focal point within the body to attain true clarity and insight. This discovery became the …
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What Does It Mean to Truly Love Yourself? Everyone in this world loves themselves. The Buddha taught that no one loves another more than they love themselves. But what does true self-love look like? It is not about indulging in pleasure or seeking comfort at any cost—it is about doing good, being kind, and practicing …
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Every day, we interact with others, whether at home, work, or in public spaces. These interactions can either create harmony or lead to unnecessary conflicts. One key factor that determines the quality of our relationships is politeness—a virtue that is often overlooked but has a profound impact on our lives. What Comes Out of Us …
Read more “If You Don’t Want to Kill the Vibe, Train Your Mind to Be Polite”