Sabai - Cape Town Meditation Centre

The 4 S’s of Stillness: A Gentle Path to Inner Peace

by CTM AdminMeditationTalk May 10, 2026May 10, 2026No Comments

In our fast-paced world, we often treat meditation as just another task to complete on our long to-do lists. However, true meditation is the opposite: it is a dedicated space for your mind to rest. By following the “4 S’s,” you can move away from intense pressure and toward a more effortless, gentle practice. Note: …

Sabai (สบาย) Feeling: The Art of Relaxed Meditation

by Punyar ChitnukulsiriMeditationTalk September 21, 2025September 21, 2025One Comment

Meditation is a practice found across cultures and traditions. Some focus on the breath, some use sound, some gaze at a flame. At our Cape Town Meditation Centre, we practice the Middle Way Meditation, where the key principle is balance—not too tense, not too loose, but calm and steady. In Thai, there is a word …