This week, we had the pleasure of welcoming the staff from Zip Zap Circus to our meditation center. They came with the intention of purifying their minds and learning how to relax both their bodies and minds. Under the gentle guidance of our teaching monk, they were introduced to the principles of meditation and how …
Read more “meditation session for organization”
Letting go—it’s something we often talk about but struggle to put into practice. These days, when we’re stressed, we look for an escape, whether it’s going on vacation or watching a movie. While those things might give us a break, they cost money, take time, and only offer temporary relief. So, we end up working …
In meditation, staying relaxed and calm is key. But there are two main obstacles that can disrupt that peaceful state of mind. The first is frustration. It’s like a wrecking ball that suddenly smashes through your sense of calm. It hits hard, but thankfully, it doesn’t last long. When you feel frustrated or dissatisfied, it …
Read more “Obstacles of a peaceful mind”
Meditation is a skill we need to practice daily, just like sports. Even if you know the theory or have done it before, when you stop practicing, your skills get rusty. You might remember what to do, but your body just can’t keep up. It’s the same with meditation—if you skip it for a while, …
Meditation is not difficult—it simply depends on knowing how to do it correctly. In the secular world, success often requires relentless effort and constant striving. However, this approach cannot be applied to meditation, where the goal is to quiet the mind and achieve stillness. In driving, speed comes from pressing the pedal to the floor. …
Today, the teaching monk emphasized the importance of meditation and encouraged everyone to practice it daily until it becomes a habit. He used a helpful metaphor, comparing meditation to collecting drops of water in a glass. Each time we meditate, we add a drop of comfort and calmness to our minds. Over time, these drops …
Read more “Don’t break the glass”
Meditation, like watering a plant, requires time and patience to see results. Unlike instant gratification, the happiness it brings lasts longer once you’ve learned how to do it. In the first few days, you might not notice any significant changes or benefits. However, if you stay committed and continue to meditate daily, regardless of your …
When we meditate, it’s natural for thoughts to pop up in our minds. At first, this can seem distracting, but it’s important to accept that this is part of the process. Once we embrace this, our minds become more comfortable, and we release the need to be serious or stressed when thoughts arise. Meditation is …
Read more “Be an Observer, Not the Director”
Today, a teaching monk reminded everyone about the principles of meditation: relaxation and focus. When meditating, it’s essential to have both, as lacking one can lead to uncomfortable feelings. If we lack focus, our minds will wander, thinking about many things, worrying about the future, or regretting the past. This prevents our minds from truly …
Read more “Sunday Meditation 4 August 2024”
Why are you trying so hard? You will attain the Dhammakaya because everybody has the Dhammakaya within. The center of the body is within us and your mind is capable of reaching it. All that is left is practicing the correct technique – by feeling relaxed and bringing the mind to a standstill at the …