capetown - Cape Town Meditation Centre

One-Day Meditation Retreat: Relax, Release, Receive

by Nat TeeraMeditation Knowledge September 21, 2026October 15, 2026No Comments

The Four Keys to Inner Peace A one-day meditation retreat is an opportunity to step away from the busyness of everyday life and return to something simple: the mind. At the Cape Town Meditation Centre, a recent One-Day Meditation Retreat explored the foundations of Middle Way Meditation through three Dhamma talks given throughout the day. …

Mindful Teens Class 1 / 2026 Recap : Self-Understanding and Mindfulness in daily life

by Punyar ChitnukulsiriMindfulness for Teens January 25, 2026January 25, 2026No Comments

Grounding the Senses and Organizing the Mind Class 1 of the 2026 Mindfulness Course for Teens & Kids on Saturday, 24th January, focused on the practical application of awareness. Two key interactive workshops defined the day: 1) 5 Senses & Mind Reflection: Participants engaged in a grounding workshop to understand how sensory input (sight, sound, …