Hello everyone, as we embark on a new year, it’s an opportune time to reflect on the pursuit of happiness. According to the wisdom of Lord Buddha, true happiness stems not from external beauty or pleasing sounds but from our own actions. It is the result of good deeds that, in turn, yield positive outcomes …
Read more “The First Step to Happiness: Choosing Your Company Wisely”
Kindness stands as one of humanity’s greatest virtues. It’s the cornerstone of our societies; without it, relationships are destined to be filled with conflict and frustration. Picture a world where parents don’t nurture their children, friends don’t support one another, and bosses don’t treat their employees well. A life devoid of kindness would lack meaning. …
When we talk about self-improvement, the usual focus tends to be on enhancing our skills or expanding our knowledge through books or learning, which is undoubtedly valuable. However, merely amassing knowledge or skills might not necessarily be the most important aspect; rather, it’s about how effectively you put them to use. Picture your mind as …
Read more “Knowledge Vs Habit”
In order for someone to succeed in something, it is inevitable for you to have vivid goals. The clearer your goals are the easier you can reach it. Meditation is the same if you have a goal for calmness and peacefulness as your ultimate goal. You could set a small goal in your daily life …
Read more “World peace begins through inner peace”
Today, the teaching monk shared his view about gifts since Christmas is nearing. He implied that the best gift one could give to oneself is meditation because once you meditate every day and learn how to calm your mind down, you will experience happiness from inner peace. The happiness that no one could take away …
Today, teaching monks remind everyone about the importance of consistency by comparing meditation to running a marathon. If you have never practiced running for 5 km or 10 km before, but suddenly you have to run for 40 km it gonna be very hard. However, if you practice daily you will slowly be able to …
Read more “Consistency and acting like a robot”
Today, teaching monks share some meditation tips. Be indifferent about every experience no matter what it is. Even if you have a lot of thoughts or feel very calm and peaceful, you don’t have to worry or overjoy because these things will only disturb the calmness of your mind. When you meditate just relax your …
Today, teaching monks share knowledge about how to reduce the worries from our past mistakes. Because, if we can overcome our worries or learn how to let go it would really improve our happiness level and our meditation experience. There are 5 steps that you could take.First, don’t recall or think about your own mistakes. …
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Today, monks share knowledge about how to prepare for meditation by observing themselves from 5 thingsAir, eating, excretion, exercise, and emotion. If you have enough air ventilation you will feel fresher uplifting your mood for the entire day. Same with eating enough food not too little not too full, you will have more energy to …
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Today, the teaching monk reminds everyone about the principle of meditation which has to balance both relaxation and consciousness. Especially relaxation, if you are in an uncomfortable or sore body and you hurry to meditate without adjusting it would be like driving at high speed and suddenly hit the break. It will give you a …
Read more “Relaxation is the key of meditation”