Mindful Teens Class 1 / 2026 Recap : Self-Understanding and Mindfulness in daily life
Grounding the Senses and Organizing the Mind Class 1 of the 2026 Mindfulness Course for Teens & Kids on Saturday, 24th January, focused on the practical application of awareness. Two key interactive workshops defined the day: 1) 5 Senses & Mind Reflection: Participants engaged in a grounding workshop to understand how sensory input (sight, sound, …
Read more “Mindful Teens Class 1 / 2026 Recap : Self-Understanding and Mindfulness in daily life”
