We invite you to an illuminating talk based on the profound teachings of Luang Por Dhammajayo on the essential factors for maintaining sustained inner peace. True stillness is a state that must be supported by an integrated approach to life and ethics. 1. See the World As It Is (Non-Reaction) Learn to see the world …
Read more “Cultivating an Unshakable Center: The 4 Factors That Support A Still Mind”
Introduction: Beyond Techniques and Expectations Every meditation session begins not with a complex technique, but with a simple, yet profound concept: comfort. Too often, especially those who have been practicing for a while, we get caught up in experiences, expectations, or the pursuit of ‘deep’ stages. This talk serves as a powerful reminder from a …
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Have you ever noticed that some periods of life move slowly, while others seem to rush forward so fast that we can hardly catch our breath?Sometimes it feels like time drags on, and nothing new seems to happen.At other times, everything comes at once — new challenges, opportunities, emotions — all pouring in so quickly …
Read more “The Rhythm of Life: Understanding Jo–Ha–Kyu and the Art of Meditation”
Our speech is the most direct reflection of our inner state. We are the architects of our own peace. From the moment we wake up, our minds begin building an inner world shaped by our thoughts and words. These “mind-makers” determine whether our inner space remains calm and clear—or becomes clouded and restless. The topic, …
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In every culture, people wish to do good — to give, to help, and to share what they have.In Buddhism, this is called making merit. It means creating wholesome energy that uplifts the mind and shapes a brighter future. When we talk about doing good, many people think of donating to charities or social causes. …
Read more “Why Are Ceremonies So Long?”
Meditation is often described as a journey rather than a destination. It is not something that can be achieved overnight, nor is it about pushing or forcing the mind into silence. Instead, it is about creating the right conditions for stillness to arise naturally. This requires patience, gentleness, and the willingness to keep returning to …
Read more “Walking the Path of Meditation with Guidance and Perseverance”
Meditation is a practice found across cultures and traditions. Some focus on the breath, some use sound, some gaze at a flame. At our Cape Town Meditation Centre, we practice the Middle Way Meditation, where the key principle is balance—not too tense, not too loose, but calm and steady. In Thai, there is a word …
Read more “Sabai (สบาย) Feeling: The Art of Relaxed Meditation”
Introduction People come to meditation for many reasons. Some want to relax. Some want to release stress. Some want peace of mind. Others want to discover something deeper inside. The goals may differ, but the method is always the same: stop and be still. This simple principle was summarized by Luang Pu Sodh, the founder …
Read more “Meditation and the Submarine: Letting Go and Rising to Peace”
Introduction: Why Daily Meditation Matters Meditation is often seen as something we do for a short time, sitting quietly with eyes closed. Yet meditation is not just a technique or a ritual—it is a way of training the mind to be still, calm, and clear, both in sitting and in daily life. If we truly …
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When we compare the happiness of people today with those of the past, many may feel that people in earlier times were happier. Why? Because today, our lives are filled with distractions—especially from social media. We are constantly pushed to chase happiness from external things. We compare ourselves with others and feel pressured to have …
Read more “The Search for Happiness: Then and Now”